this weekend....January 21st (Saturday), January 22nd (Sunday)...regular workouts...followed by....Sunday Brunch..at Bernie's Bar and Grill, Sherwood Forest Mall...

No Workout...Saturday, January 14th (Club, Age-Group Meet at the Aquatic Center)

Sunday, January 15th....moved to Carling Heights...regular time 8:30-9:30am.

As the calendar turned to Janaury 9th....the Globe and Mail reported on the state of the upcoming Olympics in London...follow the link below for the complete story....